It’s super hot in Pakistan during the summer, right? When the heat hits hard, you need something cool and sweet to chill you out fast! Whether you’re craving something fruity, creamy, or icy, we’ve got you covered. Here are 6 awesome and easy summer treats that taste great and are good for you too!
1. Mango Lassi – The King of Summer Drinks
This classic drink is more than just tasty; it helps you stay hydrated, gives you lots of vitamins A and C, and even helps your digestion.
How to make it: Just blend 1 ripe mango with 1 cup of yogurt, ½ cup of milk, 1 tablespoon of sugar (or honey), and a few ice cubes until it’s smooth. Pop a mint leaf on top and drink it super cold!
2. Falooda – The Ultimate Icy Dessert
Falooda is a cool treat that gives you energy and is full of good-for-you fiber from basil seeds.
How to make it: First, soak 1 tablespoon of basil seeds (also called tukmaria) in water for about 15 minutes. Then, in a glass, layer vermicelli noodles (falooda sev), the soaked basil seeds, some rose syrup, milk, and a scoop of vanilla ice cream. Finish it off with some nuts and dig in!
3. Watermelon & Feta Salad – Sweet & Savory Combo
This salad is incredibly refreshing, packed with antioxidants, and won’t weigh you down.
How to make it: Cut 2 cups of watermelon into cubes. Add ½ cup of crumbled feta cheese, some fresh mint leaves, and a little drizzle of olive oil. Sprinkle a bit of black pepper on top, and enjoy this surprisingly delicious mix!
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4. Kulfi – Creamy Traditional Ice Cream
Kulfi is a rich and creamy ice cream that’s full of calcium, protein, and natural sweetness.
How to make it easy: Mix 2 cups of condensed milk with 1 cup of heavy cream, ½ teaspoon of cardamom powder, and some chopped nuts. Pour this mixture into molds, freeze them overnight, and wake up to a wonderfully creamy treat!
5. Chia Pudding – Healthy & Refreshing
This pudding is loaded with healthy omega-3s and fiber, and it keeps you feeling full longer.
How to make it: Mix 2 tablespoons of chia seeds with 1 cup of milk (or coconut milk) and 1 teaspoon of honey. Put it in the fridge for at least 4 hours, or even better, overnight. When you’re ready to eat, top it with fresh fruits and nuts.
6. Lemon & Mint Sorbet – Tangy & Cooling
This zesty sorbet is great for detoxing, boosts your immunity, and helps with digestion.
How to make it: Blend 1 cup of lemon juice with ½ cup of sugar syrup, ½ cup of water, and a handful of mint leaves. Pour this into a tray and freeze it, stirring every hour for about 4-5 hours to keep it smooth. Then just scoop it out and enjoy!
These 6 sweet summer treats are not only super yummy but will also help you stay cool and healthy in the Pakistani heat. Which one are you going to try first?
